You will earn points in BlueRewards by participating in the 3 primary elements of the wellness incentive program:
Personal Health Assessments
What is a Personal Health Assessment (PHA)?
A PHA offers a snapshot of your overall health. The PHA evaluates your Body Mass Index(BMI), your cholesterol level and your blood pressure. The PHA results provide a baseline measure and snapshot of your health status and risk values. You will receive your PHA at the Campus Wellness Fair. We encourage every eligible employee to be reassessed each year so you can monitor your progress towards achieving a healthy lifestyle.
pon completion of the PHA, you will receive a detailed personal wellness report which provides information about your health risks, healthy and unhealthy behaviors, and risk reduction strategies. You can utilize results from the Personal Health Assessment to tailor your wellness program to meet your needs.
Earn 250 points when you take your PHA at your campus Wellness Fair.
For those unable to attend the Wellness Fair, there is another assessment option available online via WebMD at MyBlueService. WebMD will offer similar results with guidance provided through an individualized online experience. Those attending the Wellness Fair are also encouraged to complete the online assessment in addition to the on campus assessment. Earn 50 points for completing the online assessment.
Lifestyle Improvement Programs
What are Lifestyle Improvement Programs? How many points do I earn?
Ready to get started? No need to wait for the Wellness Fair! You can access Better You from Blue (BYfB) Lifestyle Improvement Programs on MyBlueService. These programs provide practical information and useful tips and tools for improving your health and wellbeing. There are six programs to choose from: Emotional Health, Exercise, Nutrition, Smoking Cessation, Stress Management, and Weight Management.
Each program has readings, journaling activities and planners to track your progress.
You can earn 200 points for each program.
To participate in these lifestyle programs, login to MyBlueService:
- Click on Living Healthy
- See Lifestyle Programs
- Select the Program of Your Choice
What are Health Trackers? How many points do I earn?
Health Trackers can help chart health measurements and progress over time. Whether you want to monitor your blood pressure, cholesterol, stress level or weight, Health Trackers will help you stay on the right path.
Use Health Trackers and earn up to 250 points.
- Login to MyBlueService
- Go to Living Healthy
- Click on Track My Health from Web MD
- Select the Tracker of your Choice